Happy Heart Hatha:


Come heal, connect and fall in love with yourself in our Happy Heart Hatha Yoga. Classes may include Yoga postures (Asana), breath work (Pranayama), Mantra, meditation, positive affirmations and gentle massage while listening to beautiful soft music. This class will help to heal your body, mind and spirit. Recommended for any level of practice.
Yin and Yang Yoga
 
The symbol of balance; fire and water! Come ignite your inner flame through a vigorous ashtanga based vinyasa flow. Connecting and harmonizing breath with movement while challenging our physical bodies (modifications for all levels) and create heat within. Followed by a cool down of deep stretch restorative yin style poses, meditation/body scan and a peaceful relaxation savasana to balance out your energy. How absolutely delicious!!
Gentle Yoga w/ Mindfulness Meditation
​Come practice bringing your awareness into the present moment with non judgement and acceptance, while learning all about breath (pranayama) as well as stretching and strengthening your physical body through Yoga poses (asanas). Mindfulness meditation is known to improve overall mental health and boost positivity. 
Zen Yoga w/ Meditation
​​All about healing the mind, body and soul. Amazing for all levels and helps to rehabilitate the body and mind. You will be guided through a sequence of gentle Hatha and yin postures (asanas) as well as breath work (pranayama) and meditation. Therapeutic grade essential oils and mists are used throughout practice to help deepen your practice and promote mental and emotional well being. Come heal, connect and Bliss out with some much deserved self love.
Bare Earth - Yoga Fundamentals
​Perfect for absolute beginners and anyone looking to strengthen the foundation of their existing practice. Each week, we will introduce a new series of Yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses and breath in moving meditation. All classes conclude with blissful relaxation and meditation.
Restorative Yoga w/ Reiki Healing

Come connect with the stars and ancient healing energy in this magical candlelit Yoga practice. You will be guided through traditional restorative poses (using props to help you melt into relaxing postures), meditation and receiving Reiki therapeutic touches/adjustments (healing energy) throughout your practice. Combining both restorative Yoga and Reiki therapy allows for deep stillness and inner transformation. Recommended for any level of practice.
Mama Wolf and Baby Wild Pup:
Mama's, come nurture yourself among nature and join other like-minded Mamas and their pups for a Hatha style Yoga practice in the Yurt. Let your wild little pups just be themselves in a relaxed, loving and compassionate environment. Enjoy the benefits of Yoga while connecting with your wild pup and other mama's and their pups and grow our community and wolf pack.
Aaarhwoooooooooo!!!

Recommended for wild pup ages 5 weeks to pre-crawling
Earthy Roots Yin Yoga:
Deeply ground your roots into the earth and slow the pace in our magical calming Yin style Yoga class. Yin Yoga postures are held for longer periods of time and gently stretch and rehabilitate connective tissues. With focus on healing the body, mind and spirit through deep relaxation and release of mental, emotional and physical stress. Yin helps to improve flexibility and create the feeling of space and freedom in the body. You will leave feeling amazing!!! 
​Recommended for any level of practice.
Wild Horse Power Yoga:
"There is no denying the wild horse in all of us."
For those students seeking a more challenging style of Yoga; to build strength, stamina, balance and flexibility while calming the mind and connecting with your inner wild horse. Flow and allow freedom to the mind, body and spirit.
Restorative Yoga w/ Thai Massage:
We are all busy bees these days, and it's important to slow down and rest our body and mind. Come join us for a deeply relaxing practice, incorporating restorative Yoga poses (using props to help you melt into longer holds in relaxing postures), relaxation, meditation, and Thai massage. This practice helps you go inward, heal, restore, and leaves you with a profound sense of calm and stillness. Recommended for any levels of practice.
Wildflower Flow:
Come root, grow, and flow like a free spirited wildflower in our Vinyasa style Yoga practice. Connect with your inner-self as your breath, movement, and posture form a continuous, flowing, dance-like meditation. Vinyasa Yoga is all about freedom. Freedom of the mind, body and spirit. To just let go and flow can be such a liberating experience. Come, let go and flow! 
Recommended for any level of practice with variations and modifications offered throughout the class.
Theta Meditation:
Learn how to meditate in the Theta Brain wave. The Theta brain wave is known as the key to our subconscious mind, and when we learn to utilize the brain wave, we can create lasting positive changes with our mind, body and spirit and reprogram our subconscious mind and remove any limited blocks from our life. Join Jen as she guides you through the Theta Meditation. Tap into your Chakra system and clear away any blocks and create new positive affirmations and changes.

* 6 week pre-registered course
* Wednesday nights starting February 6th
* 7:00PM - 8:00PM
* $90 to register
Chakra Meditation:
All information about Chakra Meditation is on our Ceremonies and Workshops page...