Happy Heart Hatha:
Come heal, connect and fall in love with yourself in our Happy Heart Hatha Yoga. Classes may include Yoga postures (Asana), breath work (Pranayama), Mantra, meditation, positive affirmations and gentle massage while listening to beautiful soft music. This class will help to heal your body, mind and spirit. Recommended for any level of practice.
Spark Up Your Inner Zen Meditation Class:
Take your meditation to the next level.  Meditation is a practice by which we can achieve a greater sense of awareness, stillness, introspection and relaxation.  It is also a practice that allows us to witness ourselves and create space within for greater harmony.  Ignite your inner zen includes, guided meditation, breath-work, short meditation teachings to assist you in your practice.  Recommended for any level of practice
Yin and Yang Yoga:
The symbol of balance; fire and water! Come ignite your inner flame through a vigorous ashtanga based vinyasa flow. Connecting and harmonizing breath with movement while challenging our physical bodies (modifications for all levels) and create heat within. Followed by a cool down of deep stretch restorative yin style poses, meditation/body scan and a peaceful relaxation savasana to balance out your energy. How absolutely delicious!!
5 Elements Yoga Flow:
6 week pre registered series w/ Naty Howard
Tuesday's 9:30-10:45 ~ Series begins January 7th
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Earth, Water, Fire, Air and Either combine to make each and everyone of us, who and what we are.  They are the foundation of our bodies and our experience.  the more we get to know them and how they flow through us or not, the more we get to co-create a stronger and happier foundation to live the life that calls us.

Join Naty for a 6-week pre registered 75 min 5 Elements Yoga Flow practice.  Each week we will focus on a particular element through Yoga, Pranayama (breath patterns), teachings from the Sacred medicine alter that holds our space together and mindfulness practices.

Bask in the power of the Elements, anchor into your center and spark your revolution.
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Gentle Yoga w/ Mindfulness Meditation
​Come practice bringing your awareness into the present moment with non judgement and acceptance, while learning all about breath (pranayama) as well as stretching and strengthening your physical body through Yoga poses (asanas). Mindfulness meditation is known to improve overall mental health and boost positivity. 
Zen Yoga w/ Meditation
​​All about healing the mind, body and soul. Amazing for all levels and helps to rehabilitate the body and mind. You will be guided through a sequence of gentle Hatha and yin postures (asanas) as well as breath work (pranayama) and meditation. Therapeutic grade essential oils and mists are used throughout practice to help deepen your practice and promote mental and emotional well being. Come heal, connect and Bliss out with some much deserved self love.
Intro to Flow
Have you always wanted to start Yoga but not sure where to begin?  Already have a practice but still not sure if your doing each Asana correctly?  This series is open to all levels.  An opportunity to learn and practice alignment, technique, theory and fundamentals of Yoga.

What to expect on your 4 week journey:
*Each class we begin with a discussion around Yoga theory, ways in which you can invite more positivity into your life.
*A break down of a few poses each class in a workshop style.
*Gentle flow, putting together each pose we have practiced.
*Savasana a moment of stillness and relaxation.
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Series Begins January 6th
Investment $70.00
Restorative Yoga w/ Reiki Healing

Come connect with the stars and ancient healing energy in this magical candlelit Yoga practice. You will be guided through traditional restorative poses (using props to help you melt into relaxing postures), meditation and receiving Reiki therapeutic touches/adjustments (healing energy) throughout your practice. Combining both restorative Yoga and Reiki therapy allows for deep stillness and inner transformation. Recommended for any level of practice.
Mama Wolf and Baby Wild Pup:
Mama's, come nurture yourself among nature and join other like-minded Mamas and their pups for a Hatha style Yoga practice in the Yurt. Let your wild little pups just be themselves in a relaxed, loving and compassionate environment. Enjoy the benefits of Yoga while connecting with your wild pup and other mama's and their pups and grow our community and wolf pack.
Aaarhwoooooooooo!!!

Recommended for wild pup ages 5 weeks to pre-crawling
Earthy Roots Yin Yoga:
Deeply ground your roots into the earth and slow the pace in our magical calming Yin style Yoga class. Yin Yoga postures are held for longer periods of time and gently stretch and rehabilitate connective tissues. With focus on healing the body, mind and spirit through deep relaxation and release of mental, emotional and physical stress. Yin helps to improve flexibility and create the feeling of space and freedom in the body. You will leave feeling amazing!!! 
​Recommended for any level of practice.
Restorative Yoga w/ Thai Massage:
We are all busy bees these days, and it's important to slow down and rest our body and mind. Come join us for a deeply relaxing practice, incorporating restorative Yoga poses (using props to help you melt into longer holds in relaxing postures), relaxation, meditation, and Thai massage. This practice helps you go inward, heal, restore, and leaves you with a profound sense of calm and stillness. Recommended for any levels of practice.
Hatha Healing Flow:
In Hatha Healing Flow we combine asanas, movement, pranayama, and meditation with intention.  This healing practice encourages you to become an independent Yogi by trusting your inner guidance, stepping into a state of power, abundance and being in love with who you truly are.  Connect with your inner-self as your breath, movement, and posture form a continuous, flowing, dance-like meditation. Vinyasa Yoga is all about freedom. Freedom of the mind, body and spirit. To just let go and flow can be such a liberating experience. Come, let go and flow! 
Recommended for any level of practice with variations and modifications offered throughout the class.
Theta Meditation:
Learn how to meditate in the Theta Brain wave. The Theta brain wave is known as the key to our subconscious mind, and when we learn to utilize the brain wave, we can create lasting positive changes with our mind, body and spirit and reprogram our subconscious mind and remove any limited blocks from our life. Join Jen as she guides you through the Theta Meditation. Tap into your Chakra system and clear away any blocks and create new positive affirmations and changes.